Fruits and their effect on Body and Skin..

APPLE

Apples contains flavonoids, quercetin, catechin, phloridzin and chlorogenic acid that protect the heart as they are potent antioxidants.

Flavonoids prevent excessive inflammation, regulate blood pressure, prevent too much clumping together of blood platelets; both soluble and insoluble fibre in apples helps lower LDL (bad) cholesterol levels.

Eating an apple daily reduces the risk of lung cancer, colon cancer and breast cancer. Red apple peel also contains many antioxidants that have cancer-fighting (antiproliferative) properties. 

Berries

 It contains a powerful antioxidant that helps mitigate damage from free radicals on the skin. 

It protects skin from sun damage and hinders the formation of an enzyme that breaks down elasticity of the skin. This combination creates a super compound which helps in fighting against wrinkles. Some essential fatty acids which are crucial element for general health, they can improve skin’s hydration and smoothness, and reduce inflammation

Grapes

Presence of organic acids in the grapes stimulates the rejuvenation of the skin cells. Grapes also remove the toxins from the body and help to make skin free from the diseases.

 Vitamin C is required for the collagen formation which makes upto 70% of dry weight of human skin. Collagen is a protein which is required for the growth of the cells and blood vessels and provides strength and firmness to the skin.

Taking grapes regularly can be beneficial for the health of the eyes too. Grapeseeds are packed with the antioxidants and they fight against the bad effects of the sun and pollution.

Kiwi

Vitamin C not only firms skin, it repairs it. Kiwis have more vitamin C than a comparable amount of oranges. Vitamin C helps cuts and abrasions to heal and it also works to prevent rough, dry skin.

You can't turn the clock back but you may be able to slow it down. Kiwis are a major source of antioxidants that can delay the effects of aging throughout the body.

Orange

Oranges also contain high levels of vitamin A, which helps your skin protect your body from invading bacteria and viruses. According to the National Institutes of Health, vitamin A is used in acne treatments. Vitamin C also helps reduce skin swelling, which may reduce the appearance of pimples

Citric acid, found in oranges, grapefruits and other citrus fruits, is used in chemical peel products, which remove dead cells to make your skin look younger. Furthermore, when applied topically, vitamin C can increase skin hydration, which reduces wrinkles and adds to a youthful appearance.

Water Melon

Watermelon is very useful for removing blemishes on the skin. Watermelon is rich in A, B and C vitamins that keeps the skin fresh radiant and hydrated.

Watermelon is best eaten and used during the summer, when it is fresh and plentiful. Here are a few of the beauty benefits of watermelon.

Watermelon is naturally slightly astringent and may be used to benefit your skin’s appearance. Watermelon juice can be mixed with honey for use on dry skin, or with witch hazel for oily skin, or even used by itself as a simple, natural toner

Use watermelon on your skin to help create a healthy look, or eat watermelon slices to hydrate and nourish your body. This delicious fruit will benefit you all summer long.